benefits of hypnotherapy

Hypnotherapy can help in the following areas:

• psychological and emotional well-being (such as management of depression, anxiety, grief and loss)
• building confidence and motivation
• successful learning in study or new jobs
• improving memory and concentration
• supporting medical treatment in disease and illness, including pain management
• assisting with breaking bad habits, addictions, fears and phobias
• pregnancy and childbirth
• common childhood complaints such as bed wetting, thumb sucking, disruptive behaviour, lack of confidence
• relationship and sexual dysfunctions

Personal development while in hypnosis can be achieved with methods such as:

• obtaining personal insight through dreams, automatic writing, automatic sketches,etc
• enhancing intuition and increased clarity
• achieving personal change through positive suggestion, visualisation, affirmation, etc
• Overcoming writer’s block and accessing subconscious creative resources for writing and painting etc
• Learning important insights from childhood or past-lives

Generally, whatever hypnotherapy is aimed at achieving, most clients report that the added benefits of hypnotherapy include reduced blood-pressure, improved sleeping, reduced anxiety, feelings of wellbeing and inner calm.