EFT

EFT (Emotional Freedom Therapy)

EFT is a needle-free version of acupuncture that is based on the connection between your body’s subtle energies, your emotions, and your health. EFT has been reported successful in cases covering a huge range of emotional, health and performance issues. It often works where nothing else will.

EFT is conducted by stimulating certain meridian points using tapping with your fingertips. This addresses a new cause for emotional issues (unbalanced energy meridians). Properly done, this technique frequently reduces the therapeutic process from months or years down to hours or in some cases, just minutes. And, since emotional stress can contribute to pain, disease and physical ailments, I often find that EFT provides astonishing physical relief.

Once you have seen how well EFT clears out emotional debris, you will notice how physical ailments start to fade. Headaches, back pain and other discomforts often tend to improve or vanish as emotional issues improve. Your outlook usually becomes clearer and everyday stress may take less toll on your system. Accordingly, you can apply it to just about anything. You use the same basic procedure for your fear of public speaking as you do for improving your golf score. You can also use it for everything from the common cold to depression to improving libido and all emotional issues including fear, trauma and grief.

It is a therapy that can easily practiced on your own at home.