past life regression

Past Life Regression (PLR) is a technique that uses a deep level of hypnosis to recall past life events and memories. In a clinical setting PLR therapy can result in resolving emotional or psychological problems and in some cases may relieve physical symptoms. Interestingly, it is not necessary to believe in reincarnation to benefit from PLR therapy. Some people’s belief systems recognise the events they recall during a session as a genetic memory or tapping into a collective consciousness. Whatever the belief around this form of therapy, a PLR session is always insightful, relevant and rewarding. Unresolved wounds and lessons from a past life can carry over to the current life resulting in present day complexes, behaviours or issues. Profound and remarkable insights can be gained about patterns in present day situations. Often significant people and the relationships we had with them in a previous life can reveal surprising connections about the dynamics we share with them in this life.

what do I do to prepare?

Nothing, if you have undertaken hypnotherapy on at least 2 to 3 other occasions. Otherwise, your recall may not be as insightful if this is your first time under hypnosis. In some cases, if you regularly meditate and are able to enter into a deep level of relaxation, you may still be able to benefit fully from PLR therapy. If you would like to work on a particular issue, let me know at the start of the session. Otherwise, be guided by your unconscious mind and see what needs to be brought to your awareness. A session usually lasts 1.5 hours.