nutrition

A wholefood diet rich in fruit, vegetables and whole grains is effective in achieving good health and in preventing chronic disease. A nutritious diet and specific nutritional supplements can help individuals to have more energy and vitality and can also assist in the management and recovery from many conditions. Helene treats each client as an individual, focusing on their unique physiology, physical state of health, preferences, personalities, likes and dislikes. She uses the most effective professional nutritional supplements, with therapeutic levels of nutrients and the lowest amount of excipients (binders, fillers and coatings).